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Hampton Fit - Fitness Formula

Free

Course includes:

4 Chapters
24 Lessons

Discover this course

Course contents

Getting Started - Every Journey has a Beginning
- 📘
  The Basics
- 💪
  How to Build Muscle (Muscle Hypertrophy)
- 🔥
  How to Lose Body Fat
- 📏
  Measuring Growth - How to Know You Are Making Progress
- 🆓
  30 Days Free in Training App
Training - Becoming a Certified Gymrat
- ⚖️
  Strength Level - How to pick a starting weight
- 🔥
  Warm-Up Sets & Workout Structure
- ⬆️
  Progressive Overload - How to Progress
- 🏋‍♂️
  Training Splits - What is the Best?
- 🏃
  Cardio - HIIT vs. LISS
Nutrition - Becoming a Food Wizard
- 🍽️
  Basic Nutrition Guidelines
- ⬆️
  Prioritizing Protein
- ⚗️
  What are Macros?
- 📏
  How to Track Food Accurately
- 📜
  Nutrition Protocols
- 📗
  Recipe Books
- 🍫
  Protein Snacks
Mindset - Becoming a Healthy and Fit Person
- 🧠
  Living in Alignment
- 🏆
  Moving the Meter
- 🟰
  A Formula for Mental Health
- 🏘️
  It Takes a Village - Building a Support System
- 🖊️
  Journal
- 📕
  Reading List
- 📚
  Suggested Additional Resources

Hampton Fit - Fitness Formula